Special Events

Join us for special events led by Sit Together instructors that are open to the entire community. These events are a great way to connect with others and deepen your practice.

Flexible Mindfulness with Malin Rozon

This is a drop-in class based in the Unified Mindfulness system that will be valuable for both beginners and experienced practitioners in any tradition. Learn how to leverage your core focus skills - concentration, sensory clarity, and equanimity - to excel at any kind of meditation and to enrich your everyday life.

There is no prep or previous experience required for this class. A different topic is covered each month, and you can attend as often as works for you!

Bio: Malin Rozon is a certified Trainer/Teacher in Shinzen Young's Unified Mindfulness system, and co-taught with Shinzen on retreat in 2025. Malin has an enthusiastic and non-judgmental approach to teaching, and they specialize in supporting neurodivergent meditators, especially those who may deal with a lot of procrastination, restlessness, or sensory/emotional overwhelm.

Topic: Flexible Mindfulness with Malin Rozon
Time: Every month on the Third Mon
Join Zoom Meeting
https://us06web.zoom.us/j/84023544001?pwd=GQvl3Mbr5e78C1TeoW4Rd4BtRJA3R2.1

Meeting ID: 840 2354 4001
Passcode: 193413

Please download and import the following iCalendar (.ics) files to your calendar system.
Monthly: https://us06web.zoom.us/meeting/tZAtdeqtqj8qGtWHlm53dV1dyA52fy84A7W_/ics?icsToken=DNy-d9xRnjXhO-whHgAALAAAADZUAE1FKDg8ZjT0erhqtOTb9G2RPOm-arXUTPVPRBWd7-jj3GrcoDi3a13GW74oyuserJ5hGEu3k9y3NTAwMDAwMQ&meetingMasterEventId=R9AsmNbmToSRSabH6ShuZg

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+16469313860,,84023544001#,,,,*193413# US
+13017158592,,84023544001#,,,,*193413# US (Washington DC)

Join instructions
https://us06web.zoom.us/meetings/84023544001/invitations?signature=29ZEJON2pj-JBQzl78KGegAEsr7JT9CA5TeYaxvGf7E

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Bearing down, easing up, improving the self, and nurturing the soul with Rob Thompson

Description
Mindfulness training often involves a balance of applying effortful technique (bearing down) and falling into effortless progress (easing up). These skills may then be applied towards increasing our effectiveness and happiness in daily life (improving the self). Additionally, we may choose to fill our experience with combinations of intentional posture, inner sound, and inner sight (nurturing the soul), taking inspiration from the deep and rich collection of spiritual traditions from which modern mindfulness emerged.

Intended audience
All levels - beginners to advanced

Core intention of the course
Those looking to improve their skill in applying mindfulness technique, cultivating ease and intuition, applying their practice towards pragmatic goals, and exploring deeper connection with traditional wisdom through a respectful, curious, and non-sectarian lens.

Instructor
Rob Thompson discovered mindfulness after diagnosis of a serious health condition, and he found the mind-body connection cultivated through dedicated Zen practice an integral component of his healing journey. Rob leveraged his improved health and vitality towards a career as a water resource scientist, exploration of small-scale regenerative agriculture, and investigation of natural health modalities. He is excited to help others strengthen their own mindfulness skills and successfully apply them to increased happiness, performance, and connection.

Join Zoom Meeting
https://us06web.zoom.us/j/89291374322?pwd=dC198wAdHbPhoKbL1Gk7k1LScaSyXl.1

Meeting ID: 892 9137 4322
Passcode: 254013

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One tap mobile
+16465588656,,89291374322#,,,,*254013# US (New York)
+16469313860,,89291374322#,,,,*254013# US

Join instructions
https://us06web.zoom.us/meetings/89291374322/invitations?signature=SGsyyE08ylXb4_xYBYVPS9-sd4jLejMY-b1bVdVFfU8

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Sit Together weekly sit + community hangout

Join us for our weekly Sit Together gathering. Each session begins with a brief introduction to a meditation technique, followed by 25 minutes of guided practice. Afterward, the floor opens for a community discussion in which all community members are invited to share insights and support each other.

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Deep Dive with Feel with Eileen Knott

Join Eileen Knott for this interactive hour-long workshop designed to help you focus on and access physical and emotional sensations. Learn constructive strategies for working with physical pain and difficult emotional content through techniques tailored to participants' needs. This workshop is suitable for beginner and seasoned meditators. If you are currently experiencing mental health challenges or depression please consult with mental health practitioners before participating to ensure it a good fit for you.

Instructor
Eileen Knott is a healer and Unified Mindfulness Teacher who guides individuals through transformative healing journeys rooted in somatic awareness and mindful meditation practices. With a unique approach that bridges ancient traditions and contemporary mindfulness, she has dedicated over a decade to helping women cultivate deeper self-relationship and emotional resilience. Eileen's work is distinguished by her commitment to vision questing, an intensive practice that continually purifies her body, mind, and spirit to serve as a clear and effective conduit for facilitating healing in others.

Join Zoom Meeting
https://us06web.zoom.us/j/85035288086?pwd=ueODW3DrcZARYa3IukdkVHOfs7sr4N.1

Meeting ID: 850 3528 8086
Passcode: 257758

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+16465588656,,85035288086#,,,,*257758# US (New York)
+16469313860,,85035288086#,,,,*257758# US

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https://us06web.zoom.us/meetings/85035288086/invitations?signature=mebQjfOS3mdZszi7BoqbjxmVLSNZ4mKW2Oc41RMzmjM

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